Newly pregnant and heard the buzz about pregnancy massage benefits? Congratulations on your brilliant news – we're excited for you!
Are you expecting a baby? Perhaps you're wondering if it's safe for you to get a pregnancy massage. Well, you're not the first pregnant woman to ask this. Pregnancy is indeed exciting, but all mothers can attest to how difficult and uncomfortable it can be, too! From nausea to back pain, headaches, and more, it can't be helped that expecting mothers want to find some comfort and a massage sure looks enticing.
Well, you'll be happy to hear that pregnancy massage can be beneficial. Here are some of the ways an expectant mother can benefit from a massage:
It Relaxes You
One of the best things about pregnancy massage is that it can help relax you. This is especially important in the third trimester when you may feel anxious and stressed about the upcoming birth. Massage can help release some of that tension and help you feel more relaxed.
It Can Help Relieve Back Pain
Back pain is a common complaint among pregnant women. This is because the extra weight that you are carrying can put a strain on your back muscles. A pregnancy massage can help to relieve this by loosening the muscles and improving circulation.
It Can Help Relieve Headaches
A pregnancy massage can be an excellent way to relieve headaches. Massage can help to release the tension in the neck and shoulders, which can help to reduce headaches. Massage can also help to increase circulation and reduce stress, which can also help to reduce headaches.
It Improves Sleep
Another benefit of a pregnancy massage is that it can help improve your sleep. You'd especially appreciate this in the third trimester when you may be having trouble sleeping due to the baby's size and position. Massage can help you get more relaxed and may even help you sleep better.
It Can Reduce Oedema
A pregnancy massage can be beneficial in many ways. One of the ways it can help is by reducing oedema. Oedema is the medical term for swelling. It can happen when fluid builds up in the tissues. A pregnancy massage can help to reduce this by improving circulation.
It Can Help Reduce Stress and Anxiety
Pregnancy can be a stressful time. Many big changes are happening in your body and your life, and this can lead to stress and anxiety. A pregnancy massage can help minimise stress and anxiety by promoting relaxation.
It Can Help With Your Birth Preparation
A pregnancy massage can help to prepare your body for birth by loosening your muscles and easing any tension or pain you may be feeling. It can also help to increase your flexibility, which can be helpful during the birthing process.
Overall, pregnancy massage can be beneficial for both your body and your mind. If you are pregnant and considering a massage, consult with your healthcare provider first to ensure it is safe for you. Also, make sure you only go to a qualified pregnancy massage therapist to ensure that you're getting your massage safely.
Dr. Sarah Fogarty is a trusted pregnancy massage therapist that offers a relaxing service in a supportive environment that can benefit pregnant women. Book your pregnancy massage today!